“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” 1 John 4:8 (NIV)

As I am pacing around in my brain for my next blog post, it occurs to me how much I overthink things in life. Raise a hand if you are with me. (Yes. I see that hand! 5 rows from the back.) Our minds get caught in the gravitational pull of a mental black hole and it can be excruciatingly difficult to get out of it. In those moments my overactive imagination develops an idea. This idea tells me that I have to write something so elaborate and inspirational to spark interest in my blog. However, that’s not when I am at my worst. The most obnoxious occurrence of my own overthinking comes when relationships are involved. My emotions go haywire and I begin to think of every possible negative scenario that could happen. This usually happens when I’ve done some bonehead thing or get filled with angst about the great unknown, commonly known as “the future.”

Sometimes I just want to get out of my head.

I know that I am not alone with the individual who raised their hand in the back of the room. I know this because I watch my friends, coworkers, and people that I counsel do it all the time. Sometimes it is humorous to think about all of the things that my brain developed. Most times, it is just plain sad. Sad because all the scenarios (and there are some real dandies!) that I’ve spent a ton of energy creating in my head never come to fruition. Let me ask you this, how much time would you free up and at what level would your anxiety be if you didn’t overthink things? I know that I’d get more than a few days back in my life and a few more hairs on my head.

I think the biggest relationship that we tend to overthink is the relationship we have with God. If you are unsure if this is true, I bet you can find someone around you today who thinks that something bad happened in their life because God is mad at them. You might be that person. And it’s a shame that our minds take us there. If there was a parent who punished their child the way that some people think God is punishing them, I think that a call to Child Protection Services would be appropriate.

How did God become so cruel?

My guess is we are overthinking it (on top of some bad preaching). Just like we often create horrendous scenarios in our heads, we have the ability to do the same with our conception of God. That notion of God just doesn’t work for me. I am going to hang my hat on something simple and not too overthought. 1 John 4:18 reads, “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” This doesn’t sound like the heartless, angry parent that some people call God. It sounds like a God that actually cares about our life and is not looking to punish us. How about you? Do you overthink things? Let’s put our brains and emotions to rest. Your head will likely become a much better place.

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